For many people, a vegan lifestyle is unthinkable. However, there are also people who voluntarily and out of complete conviction only eat food that has been produced completely without the use of animals.
These foods include, for example, milk, meat, fish and eggs and, of course, foods that even contain traces of these foods, such as cheese, yoghurt or even cake. Now you are probably wondering how people who live a vegan lifestyle actually live.
For breakfast, for example, people like to eat a cereal with milk or yoghurt. In this article, we will show you how vegans eat their muesli and provide you with tips for a vegan diet.
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What exactly does a vegan breakfast look like?
Breakfast is the most important meal of the day. That's why it's important to eat a balanced breakfast and try to get all the essential vitamins and minerals your body needs for the day. Of course, this is also possible with a vegan diet. There are now numerous breakfast recipes that provide you with important nutrients from purely plant-based foods.
Here are a few examples of what a vegan breakfast could look like
- Vegan sandwich spread with homemade bread: Nowadays, you can buy vegan sandwich spreads or even cold cuts in every supermarket. Of course, the corresponding bread is also available in the supermarket or you can bake it yourself. There are plenty of vegan recipes on the internet. This makes it easy to whip up a healthy breakfast.
- Plant-based yogurt: By mixing plant-based yogurt with fruits or nuts, you can create a vegan breakfast that is also high in carbohydrates and fiber.
- Homemade pancakes: Vegan desserts are also an option. You can find recipes online or in certain baking books.
- Organic muesli: Bircher muesli, for example, is an ideal gluten-free breakfast, and of course it's also vegan. More on this in the next section.
How can I enjoy organic muesli in a vegan way?
Certified organic muesli is perfect for a balanced vegan breakfast that is also healthy. Muesli is usually prepared with milk, but there are plenty of alternatives. But more about that later. You can also top your organic muesli with various ingredients, such as fresh fruit, nuts, seeds or kernels. This gives each muesli a different flavor.
In addition, a healthy breakfast has a number of other advantages. Most muesli contains oat flakes. These have a high protein content and are therefore an ideal part of a healthy diet. They are also high in fiber. This has the advantage that they keep you fuller for longer and can therefore also help you lose weight. They also have very few calories. A purely plant-based diet can therefore also be healthy.
Plant-based milk for your muesli
Some people eat their muesli with water because it has fewer calories than milk. You can also boil the muesli with water to make a porridge. However, this is of course much less tasty, so you are more likely to use milk. But drinking milk as a vegan? Of course you can. As already mentioned, there are already many milk alternatives available today that are plant-based. So you don't need to worry about unnecessary chemicals in your food.
Here are some examples of plant-based milk alternatives
- Oat milk: Oat milk differs only slightly from conventional cow's milk, both in taste and appearance. It is ideal as a milk substitute because it contains neither lactose nor milk protein.
- Soy milk: This is probably one of the best-known milk alternatives, as it contains a lot of protein and can now be found in every supermarket.
- Hemp milk, rice milk, lupine milk and many others: the disadvantage of these milk alternatives could be that they are usually a little more expensive than cow's milk.
Discover more vegan organic mueslis from Verival
Vegan organic muesli from Verival:
Verival is a company that focuses primarily on nutrition and healthy breakfasts. They offer a variety of organic mueslis in a wide range of flavors, so there is something for everyone. They are made from high-quality organic ingredients and best of all, they are vegan! Verival's most popular mueslis include the Bircher Urkorn Muesli, the Berry Urkorn Muesli and the Nut and Fruit Urkorn Muesli.
Vegan toppings for your muesli
As already mentioned, you can enrich your organic muesli with various toppings. The best examples are various berries (raspberries, blueberries, strawberries, etc.), fresh fruit, nuts (walnuts, almonds, coconut, etc.), but also seeds such as chia seeds. They are known to be high in protein and to keep you full for an above-average length of time. Of course, all of these toppings are vegan.
Another way to eat your muesli is with granola, which is also known as crunchy muesli. It is quick and easy to make. Most of the time it is prepared with oats, sugar and a little honey. Depending on how you prepare it, it is also vegan. You can either add it to your muesli or enjoy it on its own.
Do you already know Verival's vegan porridge?
As already mentioned, Verival not only has organic muesli but also porridge. Porridge is similar to muesli, but is thicker and is prepared differently: you mix oats with a little water or milk (or with milk alternatives to make it vegan) and either boil this mixture briefly or leave it in the fridge overnight. You can then enjoy the porridge with various toppings.
As you can see, with Verival you can prepare a vegan breakfast that is also very healthy.
healthy organic muesli breakfast - you can find all the information here
