Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
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The role of the gut in the immune system – why ...
Your gut is more than just a digestive organ – it controls large parts of your immune system. Irritable bowel syndrome causes an imbalance in your digestion, microbiome and immune...
Dominik WendlThe role of the gut in the immune system – why ...
Your gut is more than just a digestive organ – it controls large parts of your immune system. Irritable bowel syndrome causes an imbalance in your digestion, microbiome and immune...
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Meal prep for people with irritable bowel syndr...
Irritable bowel syndrome and everyday nutrition are often a challenge. With meal prep, you can gain control, avoid stress and reduce discomfort. Simple, stomach-friendly recipes help you eat in a...
Dominik WendlMeal prep for people with irritable bowel syndr...
Irritable bowel syndrome and everyday nutrition are often a challenge. With meal prep, you can gain control, avoid stress and reduce discomfort. Simple, stomach-friendly recipes help you eat in a...
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7 recipes that are good for irritable bowel syn...
Irritable bowel syndrome recipes can soothe the stomach while providing variety. Gentle ingredients and careful preparation can often alleviate symptoms and promote well-being. In this article, you will find easily...
Nadine Palmetshofer7 recipes that are good for irritable bowel syn...
Irritable bowel syndrome recipes can soothe the stomach while providing variety. Gentle ingredients and careful preparation can often alleviate symptoms and promote well-being. In this article, you will find easily...
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Irritable bowel syndrome & diet: What can I eat...
The right diet for irritable bowel syndrome is a key issue for many sufferers, because what we eat can have a noticeable effect on symptoms. Flatulence, abdominal pain, diarrhoea or...
Nadine PalmetshoferIrritable bowel syndrome & diet: What can I eat...
The right diet for irritable bowel syndrome is a key issue for many sufferers, because what we eat can have a noticeable effect on symptoms. Flatulence, abdominal pain, diarrhoea or...
Nutrition
The role of the gut in the immune system – why ...
Your gut is more than just a digestive organ – it controls large parts of your immune system. Irritable bowel syndrome causes an imbalance in your digestion, microbiome and immune...
The role of the gut in the immune system – why ...
Your gut is more than just a digestive organ – it controls large parts of your immune system. Irritable bowel syndrome causes an imbalance in your digestion, microbiome and immune...
Meal prep for people with irritable bowel syndr...
Irritable bowel syndrome and everyday nutrition are often a challenge. With meal prep, you can gain control, avoid stress and reduce discomfort. Simple, stomach-friendly recipes help you eat in a...
Meal prep for people with irritable bowel syndr...
Irritable bowel syndrome and everyday nutrition are often a challenge. With meal prep, you can gain control, avoid stress and reduce discomfort. Simple, stomach-friendly recipes help you eat in a...
7 recipes that are good for irritable bowel syn...
Irritable bowel syndrome recipes can soothe the stomach while providing variety. Gentle ingredients and careful preparation can often alleviate symptoms and promote well-being. In this article, you will find easily...
7 recipes that are good for irritable bowel syn...
Irritable bowel syndrome recipes can soothe the stomach while providing variety. Gentle ingredients and careful preparation can often alleviate symptoms and promote well-being. In this article, you will find easily...
Irritable bowel syndrome & diet: What can I eat...
The right diet for irritable bowel syndrome is a key issue for many sufferers, because what we eat can have a noticeable effect on symptoms. Flatulence, abdominal pain, diarrhoea or...
Irritable bowel syndrome & diet: What can I eat...
The right diet for irritable bowel syndrome is a key issue for many sufferers, because what we eat can have a noticeable effect on symptoms. Flatulence, abdominal pain, diarrhoea or...
The best foods for irritable bowel syndrome
Anyone who suffers from irritable bowel syndrome knows how much food can affect your well-being. Some foods cause bloating or cramps, while others have a calming effect on the stomach....
The best foods for irritable bowel syndrome
Anyone who suffers from irritable bowel syndrome knows how much food can affect your well-being. Some foods cause bloating or cramps, while others have a calming effect on the stomach....
Recognizing irritable bowel syndrome – symptoms...
Irritable bowel syndrome affects many people but often goes undiagnosed for a long time. If your stomach feels tight after breakfast, you suffer from constant flatulence or cramps disrupt your...
Recognizing irritable bowel syndrome – symptoms...
Irritable bowel syndrome affects many people but often goes undiagnosed for a long time. If your stomach feels tight after breakfast, you suffer from constant flatulence or cramps disrupt your...
Foods you can eat if you have heartburn
Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...
Foods you can eat if you have heartburn
Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...
Dinner without regret – how to avoid heartburn ...
Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.
Dinner without regret – how to avoid heartburn ...
Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.
Oat flakes for heartburn – how it can help you
Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...
Oat flakes for heartburn – how it can help you
Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...
Heartburn – what you should bear in mind at bre...
With a queasy stomach, burning in the oesophagus or a sour taste in the morning, heartburn can really ruin the start of your day. The causes are often varied, ranging...
Heartburn – what you should bear in mind at bre...
With a queasy stomach, burning in the oesophagus or a sour taste in the morning, heartburn can really ruin the start of your day. The causes are often varied, ranging...
Heartburn – causes, symptoms, and treatment
Heartburn is more common than you might think. It usually manifests as a burning sensation behind the breastbone, acid reflux, or pressure in the upper abdomen. Heartburn is unpleasant, but...
Heartburn – causes, symptoms, and treatment
Heartburn is more common than you might think. It usually manifests as a burning sensation behind the breastbone, acid reflux, or pressure in the upper abdomen. Heartburn is unpleasant, but...
Top & Flop foods for histamine intolerance
Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...
Top & Flop foods for histamine intolerance
Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...
What are mast cells? – Our body's histamine stores
Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...
What are mast cells? – Our body's histamine stores
Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...
Histamine intolerance – the perfect low-histami...
If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...
Histamine intolerance – the perfect low-histami...
If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...
Histamine intolerance – alleviate symptoms with...
You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...
Histamine intolerance – alleviate symptoms with...
You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...
Histamine intolerance – foods you should avoid
Histamine intolerance does not automatically mean you have to give up certain foods. You will learn which foods are really problematic, why they trigger reactions, and how you can still...
Histamine intolerance – foods you should avoid
Histamine intolerance does not automatically mean you have to give up certain foods. You will learn which foods are really problematic, why they trigger reactions, and how you can still...
Histamine intolerance – causes, symptoms, and t...
Histamine intolerance can cause many symptoms, ranging from headaches to digestive problems. In this article, you will learn what really lies behind it, which foods you should avoid, how to...
Histamine intolerance – causes, symptoms, and t...
Histamine intolerance can cause many symptoms, ranging from headaches to digestive problems. In this article, you will learn what really lies behind it, which foods you should avoid, how to...
Want to lose weight healthily? This is what sug...
Sugar fasting is not primarily about counting calories, but about reflecting on and reducing your own sugar consumption. Positive effects for the body and well-being are promised.
Want to lose weight healthily? This is what sug...
Sugar fasting is not primarily about counting calories, but about reflecting on and reducing your own sugar consumption. Positive effects for the body and well-being are promised.
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Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
